You Can Beat Depression: Happy Hour #6

I know that many people require medication to deal with chemical imbalances and sometimes therapy–both together is best in my opinion, but what do I know. Anywhoo, sometimes though, you yourself can snap yourself out of a dismal moment or day simply by how you think and the things you say to yourself and others. Cognitive-behavioral therapists would agree with me. Personally I prefer analysis to CBT, but I digress.

Today, I am wrapping up my book that I authored, and so it’s on to new jobs/s. I was applying for things and I felt myself cringe inside…and heard my little high-pitched voice inside my head say, “Nothing seems right here. I’m never going to find the right fit. Why bother?”

And that’s when I used my big girl voice and said, “Stop it. Stop it right now. You’ve found work throughout the whole year even though things didn’t pan out as planned. You’ve done so much good work too this year. Stuff to be happy about. Don’t get down.”

And that was it.

My bad mood floated away. It’s not always that easy to get out of a funk when things are not going your way, but sometimes it really is that damn easy.

For more happy-moments, sexiness, humor, and self-deprecation, follow me.

If You’re Happy and You Know It…

Laura

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4 thoughts on “You Can Beat Depression: Happy Hour #6

  1. The Savvy Senorita says:

    Love your ethos here, definitely something to keep in mind. We often forget all the good we have in our lives, and what we have achieved. I really wish we weren’t so quick to be self defeating! Thanks for sharing, Bex

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