frommtvtomommy

8 Reasons Moms Need Exercise

In mental health, motherhood on August 25, 2015 at 3:08 pm

Exercising is good for everyone, but moms? Well, we need it the most dare I say! It’s not just about losing the baby weight or being able to rock a bikini if you so desire. No, that’s not why exercising is so crucial for moms. It’s not just the health benefits to your body either. Here are eight reasons moms need to exercise today. Are you ready? Grab your yoga pants, water bottle, and earbuds and get ready to sweat!

1. Stress Reduction

As mothers, we tend to worry a lot all while holding it together either at the house or at the workplace or both! Exercising is a great way to reduce your stress and release pent-up feelings without saying a word.

Read More: 8 Reasons Moms Need Exercise

Let’s Get Physical,

Laura

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