7 Signs You’re WAY Too Freakin’ Hard On Yourself

Be nice to yourself. You’re doing better than you think you are.

We are our own worst critics, but some of us have a literal scoreboard in our head that’s constantly giving us the “thumbs down.” It’s like living with a movie review team in your head. Except, unlike the famed Siskel and Ebert, the critic in your mind doesn’t have a day off or a moment of rest.

On one hand, being hard on yourself has pluses: people who don’t really care about what they say and do aren’t typically out making the world a better place. Someone who’s hard on themselves is someone who cares about their time on this planet, and that’s a good thing! Where it becomes problematic is the intense self-criticism that sucks the joy out of life and the intense “second-guessing.”

Are you too hard on yourself? Here are a few signs you need to ease up the pressure.

  1. Your accomplishments are never enough.

You got published somewhere huge. You landed the big raise. Your master’s thesis was accepted. It’s all just bliss and kittens to everyone … except you. You should have done X. You should have gotten 5K more in that raise. Did they really approve your thesis idea? Sure, but I bet they didn’t love it.

Read More: 7 Signs You’re WAY Too Freakin’ Hard On Yourself

Be Good to Yourself,

Laura

Why You Don’t Have to Be Friends With Your Ex

When my ex and I first split, I felt it was crucial we be a unified front as much as possible, for our daughter’s sake. I still believe this — however, we took that unified front to the maximum. We did many joint activities together, and as time went on, I felt a pressure both from others and from myself to make sure we were all a “happy, amicable divorced family.” Is this truly such a bad notion to have? Absolutely not! But some of these altruistic ideas created problems that I would not have had had we kept a civil but more distant approach to separating.

For example, too much joint time together confused our very young daughter. It also confused us, emotionally. The more time we spent together and got along “well enough,” it made us wonder: Was divorce really worth the pain and suffering we would experience?

Read More: Why You Don’t Have to Be Friends With Your Ex

You Just Have to Be a Big Boy or Girl,

Laura