Holding onto anger about anything — a situation, trauma, person or lost circumstance, whatever the case may be — isn’t a punishment to anyone but you. Your wrath will never burn literal holes into any of your enemies (no matter how hard you try); rather, your wrath will burn every single last bit of energy you have.
Your anger will kill off the good parts of you until all that’s left is a negative, seething shell of slavery. Yes that’s right. When you hold onto that kind of anger, you ‘re enslaved.
So when I hopped onto Facebook and saw that my former date rapist who was supposed to be “my friend” was suggested as a “person you may know,” I felt nothing.
There’s No More Anger,