I love doing a variety of fit activities, whether it’s a HIIT class, ballet, weight training, barre, running, or what have you. Each activity has a different body and mind benefit. When I dance, I can only think about each movement and everything else melts away. When I run . . . I can think about, well, everything.
Out of all the fit things I love to do, I find I do my best thinking while running. Perhaps it’s because running is something that comes automatically without much thought. Sure, you have to avoid tripping over a rock or slipping, but the movement is instinctual . . . fight or flight, right?
As I run, I find that my thoughts are clear and logical, and it allows me an emotional release. Whether I am making up solutions as I run miles or releasing feelings, I learn so much about myself while running. We all can. If we solely ran for the physical benefits, we’d probably find something easier to do, but there are so many mental benefits from running that you can’t help but be addicted to what running does to your brain.
1. You Learn How You Really Feel
When you run, don’t be surprised when every emotion comes pouring out of your body. Happiness and joy. Rapid quick thoughts of anxiety. Tears of sadness or joy. I can count on many fingers the amount of times I have been running and crying. Perhaps it should be my hashtag.