frommtvtomommy

How the Gym Saved Me From My Depression

In fitness & wellness, mental health on July 15, 2017 at 12:35 am

The past year has tested every part of my being and reached into just about every corner of my world. Whether it was work, my divorce, or parenthood, this year has been a marathon of events in which the bottom line always required that I just keep on running . . . or swimming. Depends on your sport of choice. Wink.

I was moving. I was dealing with a difficult person. A child undergoing many changes. Job changes. Health issues. Money issues. It felt like once one thing had resolved, another major issue was waiting for me right on deck. There were certain times in which I was so stressed, eating was almost impossible. My stomach decided to take on all of my stresses for my brain, and I just wasn’t myself.

I wondered quite a few times why this was happening. But as time has gone on, I have realized that no matter the reason, I am getting stronger and tougher, mentally and physically.

After my Summer of “no food,” I finally felt well enough and looked to the gym with open
arms; it was like I was reuniting with a lover. The gym had always been a great source of
stress relief and fun for me, and so I was looking forward to getting back to “picking
things up and putting things down.”

It wasn’t just that working out helped increase those happy, feel-good hormones in my mind. It wasn’t just that being able to do real push-ups for the first time in my life got me into shape.

The gym saved me from succumbing to depression. It kept me from giving up.

Read More: How the Gym Saved Me From My Depression

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