Two Spiritual Changes In My Life That I Once Snubbed, But Needed To Make

I am not religious. My parents came from two religious backgrounds, and so we weren’t particularly religious or observant. But growing up, I was completely fascinated by religion and people’s cultural and familial habits. I loved (and still love) learning about what religious beliefs people practice, how they formed or learned about these practices, what texts/traditions and habits surround their beliefs and how they honor/or don’t honor them today as adults. So, I guess you could say that I was always interested in spirituality, but at the same time I feel conflicted. I’ve read a bunch of religious texts and studied around, but I don’t have watertight convictions that I am certain of. I’m half romantic, and half skeptic/scientist. I want proof, I’m not sure there is any proof, but at the same time, I want to believe in faith, hope, and a divine power and being.

So I’ve had a hard time throughout life really figuring out where I fall in because often, religion proves to be too strict or too narrow-minded for me, and yet, spirituality…sounds too open-ended. Or too hippie-ish for me. But as times got harder after my divorce, I realized I needed something for myself…something to help provide a place of peace and happiness. Positivity, even if it’s just a spark of positivity, because sometimes one little spark can set my attitude aflame, in the right kind of way. I started to realize that instead of saying, “Yeah, I should really do this for my own well-being,” I had to actually start doing it instead of simply talking the talk and not walking the walk.

Read More: Two Spiritual Changes In My Life That I Once Snubbed, But Needed To Make 

Breathe Deep & Reflect,

Laura

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The One Change You Need To Make Before Going Out On A Date

When it comes to dating, you’re concerned. You have a laundry list of fears. You’re worried about the size of your thighs. You’re worried someone won’t accept your kids. You’re worried you won’t have the time for someone. You’re concerned people will judge you for your divorce. You’re feeling old. Isn’t that a count against you? And truly, will someone else love you for you? Or was your former marriage the last chance that happened, if your ex even loved you for you in the first place?

The fears I hear from people, men and women, but especially women after divorce, usually sound like the ones I listed above. The fear that ultimately, you have lost your chance at love, forever, simply because your marriage failed.

By the way, that’s a flat-out no, you haven’t, but it’s a fear many people have—men and women, alike.

Yet, there is one thing that I see many women forgetting as they start dating after divorce that if they considered it would really change the way they date and meet someone, for good.

Read More: The One Change You Need To Make Before Going Out On A Date

Is He/She Worthy?

Laura

6 Things I Want My Daughter to Remember About Me, Even After I’m Gone

We always want our children to think the best of us — just as much as they want us to think the best of them. Have you ever sat down and thought about what exactly you want your kids to remember most about you when it’s all said and done? The reality is this — so much of how we are can become how our children are. They absorb so much of us, from our behaviors and habits to our likes and dislikes, even when we don’t realize they’re watching and listening.

As a single mom raising an only child, I really feel the weight of all I do. Worrying about caring for her and having the entire financial burden on my shoulders sometimes makes me think I’m going to break, but I don’t. I keep carrying on and doing my thing. And that’s just one of the things I want her to remember about me: that I never give up, no matter how hard life gets. I take the punches like a big girl, and I dish it right back, fighting and appreciating the little things in life.

Here are the six big things I want my daughter to always remember about me.

Read More: 6 Things I Want My Daughter to Remember About Me, Even After I’m Gone

Love Is Never-Ending,

Laura

7 Reasons for Breast Pain Before Your Period (& Sometimes, After)

“Why are my breasts sore?” It’s a question many women ask themselves, especially if they’re suffering from sore breasts before period cycles.

I have dealt with severe pain and sore breasts for the past few years because I have fibrocystic breasts. I didn’t know, however, that I had fibrocysts until I ended up with a painful lump after my yearly breast exam and had to go for an early mammogram.

In general, it’s not unusual to have tender breasts before your period, but why does it happen in the first place? And what else could be causing you to have general breast pain? Here are 10 things that could be causing your breast pain:

1. Progesterone

During the second half of your menstrual cycle, your progesterone levels rise. In particular, these levels rise the week before your period. When progesterone levels rise, this causes your milk ducts to swell. Translation? It can make your breasts very tender.

Read More: 7 Reasons for Breast Pain Before Your Period (& Sometimes, After)

Periods Are A Pain,

Laura