If your family’s sleep habits have been out of whack since the COVID-19 pandemic began, you’re not alone. Per the Centers for Disease Control and Prevention, the stress brought on by an infectious disease outbreak can lead to changes in sleep patterns, difficulty sleeping, and worsening of mental health conditions.
As a single mom, I can tell you first-hand that getting a good night’s sleep has been a real challenge for me these last seven months. There were many times I’d wake up in the middle of the night with worry and then struggle to get back to sleep. (Thankfully, my daughter’s sleep has remained mostly stable, with a few nights here and there of tossing and turning due to anxiety.)
The other morning I did my usual morning meditation but chose a guided meditation on self-esteem. One of the questions asked was what is a negative view or thought we hold of ourselves? Typically these negative viewpoints/thoughts come from an experience, person or time in our childhood or adolescence. Right away, I knew what that negative thought was. We were told to think on it… to decide if we felt if it was true. To consider if we are ready to let that thought or view go, or if we are ready to consider that that thought we have about ourselves may be completely false.
I knew exactly from the moment it was asked what negative view I’ve held of myself for quite some time. I know exactly– or about where this thought originated from– or how it grew into a monstrous bad belief/self- view. As I meditated, I started to cry. I realized that for many, many, many years, I have held onto this thought or belief, including being surrounded by one or two people back in my past who confirmed this negative self-belief of mine.
It’s funny. We often don’t know why negative or bad people come into our lives, but I think it often stems from our own bad beliefs of ourselves. These negative people confirm our own bad thoughts about ourselves. The experience then “confirms” that we are indeed, bad or not good. We then continue to choose bad people who then repeatedly confirm these negative thoughts … these people then provide us with bad experiences and so we say, “Look! I told you. I am horrible. If I weren’t horrible, this wouldn’t have happened.”
This is why it is so key to have self-love and self-esteem. When we love ourselves and care for ourselves, we pick partners, people and friends in our lives who love us and care for us. I have noticed that since my divorce, I have chosen better people and better situations for myself because my self-esteem has improved. I am attracted to good people—and I spend my time with only good people. Good men and good women. I distance myself from people who don’t make me feel comfortable, and I spend time with people who make me feel happy and good. I am no longer attracted to “bad boys” as I was in my twenties, and I find good men– kind hearted folks, appealing.
Self-esteem really is everything. Ask yourself if what you believe about yourself is really true… or not.