Being well. Eating organic. Avoiding GMO’s. Making sure you’re part of a Crossfit “box.” Never using anything that has toxins on your skin. Doing yoga at least twice a week. Having a life coach.
If you are not taking your wellness seriously…you are ill! Incredibly ill.
And a failure as a human being, completely, don’t you know?
Being well isn’t just feeling healthy and happy these days. It’s a full on business, complete with Kool-Aid sold to you at sometimes, exorbitant prices, with the goal of you being the most fit, green, and organic human being on the Earth. Forget keeping up with the Joneses; these days, it’s “out-rawing” your neighbor and making sure your home is so Feng Shui’d out that you are the most “well” person on the planet. These days it’s ensuring you can out “burpee” and bench press your fellow citizen and then brag that you haven’t ate a cooked piece of meat or used a skincare product with the word “paraben” on the label in order to know that indeed:
You. Are. Well!
Don’t get me wrong. I love running, the gym, ballet and eating healthy, but you won’t catch me going vegan or meditating every second. Although truth be told, a little meditation would be good for me! The fact is being well and healthy is very important but we can’t have a life coach for every move we make and we can’t squat and burpee our way down every single hallway and through every event in our life. We can’t always keep calm and Zen, mantra-ing our way through the day with a side of Yoga and essential oil. Sometimes, you need a little caffeine, curse words, chocolate and a complete meltdown on your couch.
Read More: The State of Wellness
A Little Caffeinated & A Little Zen, Too