The 5 Types of Guys You’re Bound to Meet at the Gym

The gym. It’s your haven. You might feel a little more at home at the gym than at work, or heck, even your own home. It’s the place you are at your worst and sweatiest, yet it’s also the place that you’re at your best. Your most hopeful. Your most powerful.

But as women, chances are hight that during a “moment” in our safe haven (aka the gym), our sanity and Zen attitude has been jarred by at least one of these five guys that women always seem to run into at the gym.

The Creepy Guy

Some of these guys have actual issues and others don’t have proper social graces, but the weird man who stares, as if he’s from The Silence of the Lambs asking for “the lotion, Clarice,” is so unnerving that you almost wished you joined an all-female gym or decided to work out at home that day.

Even when you give him your pitiful “please don’t chop me up into pieces” face he still stares back blankly at you as if he doesn’t register your pain and the awkwardness of his stare. The struggle is real.

Read More: The 5 Types of Guys You’re Bound to Meet at the Gym

It’s a Scary Scene at the Gym Sometimes,

Laura

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Beyond Fertility: Why You Need to Pay Attention to Your Period

When you first got your period you probably experienced a combination of excitement — “I’m a woman!” — and dread — “Ugh, is this going to suck every month?” And if you are lucky, your cycle has been a regular and predictable ever since you wore your first maxi pad, but for many of us, our periods can become an outright problem.

I delivered my daughter via C-section and have had two D&C’s (dilation and curettage) due to miscarriages, and after the last D&C I noticed my periods weren’t the same. While I had always had lighter periods than some of my friends, they had a consistently normal flow lasting around three days and came every 27-28 days. Suddenly, it was as if my period came and went in two days and then only occasionally, and I would spot for days on end afterward. Wondering to myself what the problem could be, I started to go through the three questions a woman might ask if her period was light or absent:

Read More: Beyond Fertility: Why You Need to Pay Attention to Your Period

 

Be Informed,

Laura

7 Signs You’re WAY Too Freakin’ Hard On Yourself

Be nice to yourself. You’re doing better than you think you are.

We are our own worst critics, but some of us have a literal scoreboard in our head that’s constantly giving us the “thumbs down.” It’s like living with a movie review team in your head. Except, unlike the famed Siskel and Ebert, the critic in your mind doesn’t have a day off or a moment of rest.

On one hand, being hard on yourself has pluses: people who don’t really care about what they say and do aren’t typically out making the world a better place. Someone who’s hard on themselves is someone who cares about their time on this planet, and that’s a good thing! Where it becomes problematic is the intense self-criticism that sucks the joy out of life and the intense “second-guessing.”

Are you too hard on yourself? Here are a few signs you need to ease up the pressure.

  1. Your accomplishments are never enough.

You got published somewhere huge. You landed the big raise. Your master’s thesis was accepted. It’s all just bliss and kittens to everyone … except you. You should have done X. You should have gotten 5K more in that raise. Did they really approve your thesis idea? Sure, but I bet they didn’t love it.

Read More: 7 Signs You’re WAY Too Freakin’ Hard On Yourself

Be Good to Yourself,

Laura

15 Quotes That PERFECTLY Sum Up What Having Anxiety Is Like

Anxiety will never enrich your life or allow you to bloom.

At every turn, anxiety is your enemy and not your friend. Anxiety doesn’t discriminate; no matter your race, gender, sexual orientation or class, anxiety kills our spirits and hearts, and worse — our health.

Make 2016 the year you say “Buh-bye!” to anxiety. You deserve it. How many more moments do you want to waste, thanks to that b*tch anxiety?

  1. Anxiety is your enemy.

Anxiety will not help you succeed, nor does anxiety nurture your spirit or care about how badly you slept or ate that day. Anxiety is a soul-sucking parasite.

Read More: 15 Quotes That PERFECTLY Sum Up What Having Anxiety Is Like

Knows Her Enemy,

Laura

5 Eating Habits to Kick to the Curb in 2016

As much as you may be committed to your health and fitness, it’s easy to get a little lazy about eating well, especially around the holidays. Who wants to say no to all the sweets, all the time? Not me! But with the New Year almost here and bathing suit season coming soon, (Memorial Day is only five months away!), perhaps we need to give ourselves a swift kick in the butt and kick these five poor eating habits to curb along with all our other baggage from 2015!

1. No Breakfast

I don’t care if you’re not a breakfast person. Get hungry! Eating small, frequent meals will rev up your metabolism. If you wait until lunch to take your first bite of the day, I bet you any amount of money that you end up eating more than you should. You overeat because your body needed food hours before your brain started sending hunger signals. Once you create the habit of starting your day with a small breakfast, your brain will begin to send more regular signals you need to pull out a fork or spoon in the a.m.

Read More: 5 Eating Habits to Kick to the Curb in 2016

Take Out the Trash,

Laura

5 Common Lies We Tell Ourselves When Trying to Lose Weight

When trying a diet, as you’re attempting to stick to a program, it’s not unusual to tell yourself little “lies” to either feel better about your choices or to make excuses for why you haven’t fully committed to getting the body you’ve dreamed of. And I’m not talking about becoming a supermodel overnight. But it’s not surprising to hear folks tell themselves little “lies” to compensate for not being where they want to be fitness-wise.

Here are some common “lies” you might get caught up in as you attempt to make a “new you” for 2016, and some tips to stop the BS — so you can start dealing with the truth and rock a more fit you in the New Year.

Read More: 5 Common Lies We Tell Ourselves When Trying to Lose Weight

Believe it & Achieve it,

Laura