15 Quotes That PERFECTLY Sum Up What Having Anxiety Is Like

Anxiety will never enrich your life or allow you to bloom.

At every turn, anxiety is your enemy and not your friend. Anxiety doesn’t discriminate; no matter your race, gender, sexual orientation or class, anxiety kills our spirits and hearts, and worse — our health.

Make 2016 the year you say “Buh-bye!” to anxiety. You deserve it. How many more moments do you want to waste, thanks to that b*tch anxiety?

  1. Anxiety is your enemy.

Anxiety will not help you succeed, nor does anxiety nurture your spirit or care about how badly you slept or ate that day. Anxiety is a soul-sucking parasite.

Read More: 15 Quotes That PERFECTLY Sum Up What Having Anxiety Is Like

Knows Her Enemy,

Laura

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8 Ways To IMMEDIATELY Stop Anxiety From Sucking The Life Out Of You

Having anxiety isn’t fun, but it seems like anxiety is continuously making its way into my life. And that means I’ve got to fight anxiety right back. After having my first panic attack in February and then multiple ones in August, I decided I had had enough.

I wanted to tell anxiety to sit in the back seat while I drove the car, and I haven’t looked back since. Does anxiety sometimes try to grab the wheel, swerving me off the road? You betcha. But it doesn’t mean I’ll take it quietly. Instead, I work every day to kick anxiety’s little tiny butt. And here’s how you can, too.

1. Admit you have some form of anxiety disorder.

Admit you have a problem or sometimes have anxiety, whatever the case may be, and accept it. This is the single biggest step towards kicking anxiety’s ass. If you pretend you don’t have it or try to make excuses for your behavior, you won’t improve. Realizing that anxiety affects you and that you need to take back control is the best way to have a happier life.

2. Realize that getting help doesn’t mean going on medication.

I’m not a big fan of meds, even for panic attacks. But it’s a case-by-case and personal preference basis. Either way, getting help for your anxiety is the only way to gain control.

I highly recommend cognitive behavioral therapy, otherwise known as CBT, because anxiety is so rooted in our way of thinking — negative thoughts, catastrophizing, projection, and fear. CBT addresses ways to change your thinking and point of view.

For me, I’m now able to tell when I’m buying trouble where there is none, or if I’m catastrophizing about the future. CBT is helping me to do this. CBT can also help you gradually address fears and phobias with the guidance of a therapist to which it becomes a fear no longer.

 

Read More: 8 Ways To IMMEDIATELY Stop Anxiety From Sucking The Life Out Of You

Sayonara Anxiety,

Laura

12 Struggles Only People With Anxiety Will Understand

Life is a b*tch and so is anxiety.
If you’re dealing with anxiety in any form, you can probably relate to these hardcore struggles that only people with anxiety truly understand.

Are you nervous about what you’re about to read? Then you’re definitely down with these struggles.

1. “I need to talk to you later” is a mind rollercoaster.

When people say they need to talk to you — like your partner or your boss — but that they’re busy right now and will contact you later, you want to kill them. Why? Because now you’re really worried and thinking the worst.

It has to be some horrific news they’re about to drop on you, and the minutes, hours, and days you need to wait in order to hear their “news” has you in such a tizzy that your little anxious brain is running off in tangents.

Read More: 12 Struggles Only People With Anxiety Will Understand

Don’t Worry, Be Happy– The Most BS song for someone with anxiety,

Laura