7 New Year’s Resolutions to Ditch This Year

t’s a timeless tradition: the New Year Resolution.

We resolve to make them by year’s end and then, as it approaches the end of January, suddenly, we’re completely off track. The key to making those resolutions stick is to form and word them like an actual habit and keep the resolutions simple. Another way to stay on target? Recruit a friend! A friend of mine and I emailed each other our resolutions and reached out on a quarterly basis to see how we were both doing and hold each other accountable. Truly, the buddy system works! Where I failed in 2018 with my resolutions was making too many. In typical fashion, I bit off more than I could chew and at times, my resolutions were too complex. Overall though, I did pretty well considering. For 2019 however, I’m going to stick to just a few and keep it simple.

Another reality of resolutions is we often make ones that are not realistic or concretely helpful. So, to all you single mommas out there trying to pin down your resolutions and goals for 2019, here are some resolutions you can kick to the curb or revise, and exchange for resolutions that are:

  1. Easier to follow and make habit
  2. Realistic and positive

Let’s get started!

REDO THE LOSE WEIGHT RESOLUTION

Many women (and men) make the “I’m losing weight goal,” only to be sidelined by well, cookies, cakes and leftover macaroni and cheese their kids didn’t finish.

Read More: 7 New Year Resolutions to Ditch This Year

Just DO It,

Laura

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7 Reasons for Breast Pain Before Your Period (& Sometimes, After)

“Why are my breasts sore?” It’s a question many women ask themselves, especially if they’re suffering from sore breasts before period cycles.

I have dealt with severe pain and sore breasts for the past few years because I have fibrocystic breasts. I didn’t know, however, that I had fibrocysts until I ended up with a painful lump after my yearly breast exam and had to go for an early mammogram.

In general, it’s not unusual to have tender breasts before your period, but why does it happen in the first place? And what else could be causing you to have general breast pain? Here are 10 things that could be causing your breast pain:

1. Progesterone

During the second half of your menstrual cycle, your progesterone levels rise. In particular, these levels rise the week before your period. When progesterone levels rise, this causes your milk ducts to swell. Translation? It can make your breasts very tender.

Read More: 7 Reasons for Breast Pain Before Your Period (& Sometimes, After)

Periods Are A Pain,

Laura

Beyond Fertility: Why You Need to Pay Attention to Your Period

When you first got your period you probably experienced a combination of excitement — “I’m a woman!” — and dread — “Ugh, is this going to suck every month?” And if you are lucky, your cycle has been a regular and predictable ever since you wore your first maxi pad, but for many of us, our periods can become an outright problem.

I delivered my daughter via C-section and have had two D&C’s (dilation and curettage) due to miscarriages, and after the last D&C I noticed my periods weren’t the same. While I had always had lighter periods than some of my friends, they had a consistently normal flow lasting around three days and came every 27-28 days. Suddenly, it was as if my period came and went in two days and then only occasionally, and I would spot for days on end afterward. Wondering to myself what the problem could be, I started to go through the three questions a woman might ask if her period was light or absent:

Read More: Beyond Fertility: Why You Need to Pay Attention to Your Period

 

Be Informed,

Laura