7 Mental Getaways to Take This Summer

I’d love a real tropical vacation, complete with hot cabana boy and a lot of girly mixed drinks, but unfortunately, it’s not in my budget. I’m sure many of you can relate: you’re jonesing for a vacay, but your budget screams “Don’t even splurge on that mani-pedi for a few weeks.”

But this doesn’t mean that you can’t relish and delight in the relaxation that the summer heat screams. I know it’s not the same as an island or a European tour or Iceland cruise, but you can take these 7 mental vacations to really capitalize on the summer sunshine and get yourself (and your perspective) refreshed.

5 Eating Habits to Kick to the Curb in 2016

As much as you may be committed to your health and fitness, it’s easy to get a little lazy about eating well, especially around the holidays. Who wants to say no to all the sweets, all the time? Not me! But with the New Year almost here and bathing suit season coming soon, (Memorial Day is only five months away!), perhaps we need to give ourselves a swift kick in the butt and kick these five poor eating habits to curb along with all our other baggage from 2015!

1. No Breakfast

I don’t care if you’re not a breakfast person. Get hungry! Eating small, frequent meals will rev up your metabolism. If you wait until lunch to take your first bite of the day, I bet you any amount of money that you end up eating more than you should. You overeat because your body needed food hours before your brain started sending hunger signals. Once you create the habit of starting your day with a small breakfast, your brain will begin to send more regular signals you need to pull out a fork or spoon in the a.m.

Read More: 5 Eating Habits to Kick to the Curb in 2016

Take Out the Trash,

Laura

5 Common Lies We Tell Ourselves When Trying to Lose Weight

When trying a diet, as you’re attempting to stick to a program, it’s not unusual to tell yourself little “lies” to either feel better about your choices or to make excuses for why you haven’t fully committed to getting the body you’ve dreamed of. And I’m not talking about becoming a supermodel overnight. But it’s not surprising to hear folks tell themselves little “lies” to compensate for not being where they want to be fitness-wise.

Here are some common “lies” you might get caught up in as you attempt to make a “new you” for 2016, and some tips to stop the BS — so you can start dealing with the truth and rock a more fit you in the New Year.

Read More: 5 Common Lies We Tell Ourselves When Trying to Lose Weight

Believe it & Achieve it,

Laura

8 Reasons Moms Need Exercise

Exercising is good for everyone, but moms? Well, we need it the most dare I say! It’s not just about losing the baby weight or being able to rock a bikini if you so desire. No, that’s not why exercising is so crucial for moms. It’s not just the health benefits to your body either. Here are eight reasons moms need to exercise today. Are you ready? Grab your yoga pants, water bottle, and earbuds and get ready to sweat!

1. Stress Reduction

As mothers, we tend to worry a lot all while holding it together either at the house or at the workplace or both! Exercising is a great way to reduce your stress and release pent-up feelings without saying a word.

Read More: 8 Reasons Moms Need Exercise

Let’s Get Physical,

Laura