It’s very hard to break the cycle of negativity … especially if you don’t even realize you’re in it. When we get in a funk or feel hopeless, the thoughts tend to generate so rapidly that it can be a slippery situation to get out of. Suddenly, everything looks really bleak and one bad thing just proceeds to the next. Stepping out of that dark cloud could feel impossible.
But, we all feel negative, sad or dark at times. This is part of our humanity and normal.
Peter J. Economou, Ph.D., ABPP- Board Certified Cognitive and Behavioral Therapy, also known as Dr. Pete, shares that “Research tells us that most of us have negative thoughts— in fact, the majority of our thoughts are negative, so working on accepting them helps people develop a healthier relationship with these thoughts so that they don’t impact the behavior. I like to think of those negative thoughts as passengers on the bus, rather than the bus driver. So, how do we accept these thoughts and cycles, while committing to healthier and more peaceful living? That is key.”
Read More: How to Stop The Cycle of Negativity
Positivity Is Contagious,