Why You’re Avoiding the ONE Thing You Really Need

madison-lavern-4gcqRf3-f2I-unsplash

Photo by madison lavern on Unsplash

The one thing I really, really, really needed to do was meditation.

Not just here and there, but daily. I needed it to help me with anxiety and channel my focus. While I am a disciplined and focused person, I am an anxious person– and time and again, it would be suggested to me to try meditation.

I resisted. And resisted. The few times I had tried it before, it felt like torture. Two minutes felt like two thousand.

Besides, I already worked out, danced and tried to take some “me” time to unwind. Wasn’t that enough?

No. It wasn’t.

So I did something different for a change:

Continue reading

7 Things You REALLY Need During the Covid-19 Outbreak

jon-tyson-UK61KZPnpyY-unsplashPhoto by Jon Tyson on Unsplash

Like most of us, you are probably at home and social distancing. My kid and I are on week 3 and as time has gone on, we’ve gotten into a “new normal” as we work and learn from home.

I myself vacillate between feeling good and cared for, to scared, alone and overcome with fear. I’ve done my best to battle those bad feelings with exercise, fresh air, music, and FaceTime with loved ones.

For me, it has really taught me a lot about myself:

Continue reading