The one thing I really, really, really needed to do was meditation.
Not just here and there, but daily. I needed it to help me with anxiety and channel my focus. While I am a disciplined and focused person, I am an anxious person– and time and again, it would be suggested to me to try meditation.
I resisted. And resisted. The few times I had tried it before, it felt like torture. Two minutes felt like two thousand.
Besides, I already worked out, danced and tried to take some “me” time to unwind. Wasn’t that enough?
No. It wasn’t.
So I did something different for a change: