6 Ways to Relieve Stress as a Single Mom

Are you a stressed single parent? Welcome to the club! Adjusting to single motherhood definitely takes time but eventually, it’s simply the life you know and you’ll have a routine down pat. Still, women especially mothers, are known for biting off more than they can chew and not asking for enough help. This means that especially after a divorce, you could be feeling the burn mentally and physically, and no, I am not talking about voting for Bernie Sanders here. Some of you single moms may be laughing here when I say this but, there are ways to relieve your stress to bring you a happier and more peaceful life, post divorce. Things don’t always have to feel so difficult or challenging. Take my tips and find yourself feeling more at ease in your daily life after divorce!

Read More: 6 Ways to Relieve Stress as a Single Mom

Take a Deep Breath,

Laura

8 Reasons Moms Need Exercise

Exercising is good for everyone, but moms? Well, we need it the most dare I say! It’s not just about losing the baby weight or being able to rock a bikini if you so desire. No, that’s not why exercising is so crucial for moms. It’s not just the health benefits to your body either. Here are eight reasons moms need to exercise today. Are you ready? Grab your yoga pants, water bottle, and earbuds and get ready to sweat!

1. Stress Reduction

As mothers, we tend to worry a lot all while holding it together either at the house or at the workplace or both! Exercising is a great way to reduce your stress and release pent-up feelings without saying a word.

Read More: 8 Reasons Moms Need Exercise

Let’s Get Physical,

Laura