Why You’re Avoiding the ONE Thing You Really Need

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Photo by madison lavern on Unsplash

The one thing I really, really, really needed to do was meditation.

Not just here and there, but daily. I needed it to help me with anxiety and channel my focus. While I am a disciplined and focused person, I am an anxious person– and time and again, it would be suggested to me to try meditation.

I resisted. And resisted. The few times I had tried it before, it felt like torture. Two minutes felt like two thousand.

Besides, I already worked out, danced and tried to take some “me” time to unwind. Wasn’t that enough?

No. It wasn’t.

So I did something different for a change:

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The Pain of a Miscarriage and the Healing Power of Yoga

My very first pregnancy was a miscarriage, and it felt like a cruel joke. I had been very sick to my stomach and barely eating. I was out of work and my OBGYN kept sending me for ultrasounds as he wasn’t sure if the pregnancy was viable. When I got the bad news, I was told my pregnancy had most likely been “over” and non-viable for probably two weeks, yet my body apparently was refusing to miscarry on its own. My doctor decided it would be best if I underwent a D&C, a procedure to remove the contents of the uterus, rather than continuing to wait for my body to do the job on its own. To make matters worse, I had to wait six days for the procedure, which was torture.

The D&C was relatively simple and didn’t cause me much pain beyond some minor cramping afterward (some women get horrible cramps so I was lucky), but it was the feelings that I was left with that hurt so much. My doctor didn’t have a reason for why I had miscarried and apparently this is common. According to American Pregnancy, “Studies reveal that anywhere from 10-25 percent of all clinically recognized pregnancies will end in miscarriage. Chemical pregnancies may account for 50-75 percent of all miscarriages.

Read More: The Pain of a Miscarriage and the Healing Power of Yoga

Time Heals All (Sometimes),

Laura